Foot Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands, So, in reflexology pressure is applied to these reflexes on the feet, which promotes good health , Improves blood circulation ,Fights depression , Promotes better sleep, Relieves body pains , A regular foot massage along helps in promoting physiological as well as physical health.
Step 1. Soak feet with warm water reduce stress
Step 2. Foot massage combined , reflexology
Step 3. Head Massage
Step 4. wipe legs, squeeze shoulder end